Mental Health and Wellness Week 2026

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Welcome to Mental Health and Wellness Week at Rutgers University–New Brunswick, a week to pause, reconnect, and invest in yourself, powered by our ScarletWell initiative.

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Across campus, students, faculty, and staff are coming together to explore the Eight Dimensions of Wellness.

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Because well-being isn't just one thing, it's how we live, learn, connect, and thrive every day.

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This week is your invitation to discover new ways to care for your mind, body, and the community.

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Fun fact, even a 10 minute walk can boost your mood, improve focus, and reduce stress.

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Small steps that truly make a big difference.

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Be sure to check out the Wellness Calendar and explore more than 40 events happening across campus.

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Whether you attend one or several, each experience is an opportunity to reset and recharge.

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Empowerment starts with awareness.

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Take a moment to try Rutgers’ new Confidential Screening tool.

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It offers a personalized snapshot of your well-being and practical recommendations to support you where you are.

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As finals approach and the semester winds down, give yourself permission to slow down, reach out, and prioritize what matters most: your health and your sense of belonging.

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Let this week be more than a moment.

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Let it be a catalyst, a reminder, that a healthier campus starts with each of us.

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Because when we support ourselves and one another, we don't just go through, we thrive. And together, we are stronger.