Speed Wellness Coaching Sessions
Join us for speed coaching with wellness coaches from Health Outreach, Promotion & Education (HOPE).
A Wellness Coach is someone who helps you focus on your present situation and guides you in identifying solutions towards your future wellness goals. Learn more about our program and get connected to a coach. Coaches are NOT counselors.
Schedule a quick virtual one-on-one wellness coach session with one of our coaches for Tuesday, April 26 11 a.m.–1 p.m. and Wednesday, April 27 9–11 a.m.
Book your Zoom speed coaching session by contacting Kate Woodside at 848-932-1965.
Wellness coaching sessions include, but are not limited to:
- Getting better sleep
- Stress management
- Money management
- Time management
- Career goals
- Dating/relationships
- Family/friend connections
- Setting boundaries
- Community engagement
This event is part of Mental Health & Wellness Week.