SKY Happiness Retreat

SKY Happiness Retreat is a total well-being training offered to thousands of university students, faculty, and staff across the country. Recent study at Yale University found that SKY Happiness Retreat significantly reduces stress, depression, and has a long-lasting impact on mental health, mindfulness, positive emotion and social connectedness. The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one's well-being and calmness, and significantly reduces anxiety and stress markers. The course features interactive group processes, experiential learning, emotional intelligence training, breath-work, yoga, and evidence-based meditation. It's one of the coolest places to connect with yourself, make new friends, and most importantly, have fun!

Accessibility features:

• Accessible entrance
• Accessible seating available

If you anticipate needing any type of accommodation or have questions about the access provided, please call (731)850-5091 or email  vatsala.bahal@artofliving.org in advance of your participation.