BrainDance - Adaptive Versions of the Body/Mind Connection Virtual Class

The BrainDance developed by Anne Green Gilbert explores eight movement patterns to help connect the mind and body together to be more coordinated, balanced, and integrated. 

I will show you how to do these movements in a chair and we will also have demonstrations on the floor or standing. This adaptive version will be virtual so participants can attend from the comfort of their own personal spaces. Come explore the patters of Breath, Tactile (Touch), Core/Distal, Head/Tail, Upper Body/Lower Body, Body Side (Right and Left), Crosslateral, and Vestibular (Rotating or Swinging). You will find joy in the movements and feel more connected!

To register, please email Dr. Natalie to register for this online dance class at ns1199@mgsa.rutgers.edu

If you anticipate needing any type of accommodation or have questions about the access provided, please call (201)401-5494 or email ns1199@mgsa.rutgers.edu in advance of your participation.